People do not come into therapy to change their past but their future

~ Milton Erickson


“It is never too late to be what you might have been.”

George Eliot



Learn More

How does hypnotherapy work?



Harness your own power

Hypnotherapy helps you harness the power of your own mind to dissolve obstacles that may be holding you back from achieving your potential and goals.


Your way

You remain fully in control when under hypnosis - and you do not have to take on any of the suggestions I make. All hypnosis is self hypnosis - hypnosis does not work if you do not want to be hypnotised


Open up

A qualified hypnotherapist guides you into a deeply relaxed state, in which you unconsciously become more open to discovering and exploring ways to make the changes you want in your life

Relax

Most people feel relaxed and refreshed after hypnosis.

About Me


I am a fully qualified hypnotherapist and a Registrant Member (MHS) of the National Hypnotherapy Society.


I enjoy helping people to help make a positive impact on their life, using solution focused and suggestion hypnotherapy. I can help you with a wide number of issues, from anxiety, stopping smoking, fear of flying, phobias and much more. 


I will work with you in a caring and compassionate way - guiding you to overcome your fears and worries and reach your full potential.


I have personally experienced the benefits of hypnotherapy -  from overcoming my fear of driving on the motorway,  improving my confidence and approaching problems in a different light.


GET STARTED TODAY

How hypnotherapy helps


These are just some of the issues that hypnotherapy can help with

Note: It is recommended that you talk to your GP before starting any alternative treatments.


Get in touch

to arrange your free 30 minute, no obligation, telephone consultation.


Either complete the form and I will get back to you or book your appointment here

Contact us

Testimonials

Learn more

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

Learn more

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

Learn more

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

Learn more

We have landed! I felt pretty relaxed during the flight - so big thanks!

Fear of Flying - Jane

Rachel was warm and welcoming and she made me feel comfortable and at ease. My experience of hypnotherapy with her was very positive and she helped me to see the resources I already possess that will help me achieve my goals. Highly recommend. :)

Anxiety - Wanda

For years I have been  really uncomfortable visiting the dentist and would often faint during appointments. After working with Rachel I have finally been able to visit the dentist without fainting.

Fear of Dentists - Tony

Learn more

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

Learn more

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

Learn more

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

Learn more

I suffered a lifelong phobia of vomiting (emetophobia). At times it felt manageable but other times I was literally paralyzed with fear unable to sleep, eat or leave the house. It's not an exaggeration to say this phobia affected almost all parts of my life and entered my thoughts daily, especially in the winter months. Other professionals had told me this was the hardest phobia to get over so it would likely be just a part of me forever. I'd tried listening to self-hypnosis tracks and doing self-help workbooks, with limited success.


When the fear became so severe I even struggled to care for my own children, I had to try something. I was relieved that Rachel understood the gravity of my fear and and was so respectful and gentle in her approach. She seemed to so quickly and expertly get to the heart of the problem, not just the symptom. Her approach was gradual and manageable. The results speak for themselves, over time my confidence seems to grow more and more and I have cared for my children on several occasions without the terror and panic that I used to feel.


I can't thank Rachel enough and would absolutely recommend her to anyone looking for help with their own fear & phobia.


Emetophobia - Jo

Services and Fees

  •  I offer a free 30 min telephone consultation, so we can see if hypnotherapy is right for you and if I am the right therapist for you.


  • Hypnotherapy sessions are £65 per 50 mins session


  • Smoking Cessation sessions are offered at £150 for a 2 hour session. 


  • Sessions can either be online, offering you more flexibility, and the convenience of receiving therapy from the comfort of your home or they can take place face to face in Bishop's Stortford


All sessions booked are subject to a strict 48-hour cancellation notice policy with payment in advance.


Qualifications

  • Diploma in Hypnotherapy & Introduction to Counselling Skills (Dip Hyp CS.)


  • Registrant Member (MHS) of National Hypnotherapy Society


  • Hypnotherapy for Children - The Hypnotherapy Academy


  • Healing the Inner Child


  • Certificate in Awareness of Mental Health Problems - TQUK


  • Enhanced DBS



Share by: